Not doing what matters? Maybe stop trying harder.
We can spend months trying to make a change, convinced we just need to find the time or try a bit harder. It took me 11 months to establish a…
Insights
You Don’t Need More Confidence. You Need Evidence.
People often say they want the confidence to do something in their life. They’ve probably even been waiting for it to come. You can’t wait to feel ready I’m often…
You’ve had time. That’s not the problem.
There’s something that matters to you. And yet you keep putting it off. You want to step into something new. Maybe it’s a change in direction. Or leaving something safe…
A Fresh Start Doesn’t Fix Anything. But Patterns Do.
If you’re recovering from a serious injury or health problem, the New Year can feel less like a fresh start and more like a reminder of what’s on hold. Your…
Why your client isn’t responding – and why you might be missing part of the picture
If you’re a solicitor, a lack of response can feel like it’s getting in the way. But there’s usually more going on than you can see. When we’ve got a…
EMDR isn’t about reliving trauma – it’s about finally leaving it
Many people worry that EMDR therapy means reliving their trauma. It doesn’t. This post explains what really happens in EMDR – why it can feel daunting to start, what can…
What Happens in an EMDR Session? A Walkthrough of the Process
If you’re considering EMDR therapy or about to start, you might have questions about what actually happens in a session. While you may know a bit about EMDR, understanding how…